Fast and effective workout
Just 20 minutes is enough for an intense full-body workout.
XBody
Efficient.
Intensive.
Intensive.Innovative.?
What is Xbody?
Xbody is an innovative method of training and rehabilitation through electro-muscular stimulation of the body (EMS).
EMS is the induction of muscle contraction by electrical impulses. The principle is applicable to exercise, rehabilitation and beautification. The pulses are generated by a machine and through electrodes placed on the surface of the skin, causing the muscles to contract. The result is similar to the actual movement of the muscles when exertion is applied.
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Who is the Xbody suitable for?
Xbody is suitable for a wide range of individuals, including fitness enthusiasts looking to enhance their training regimen, athletes aiming to improve performance, individuals seeking efficient workouts due to time constraints, people interested in muscle toning and strength building, those undergoing rehabilitation for injuries, and anyone looking for innovative fitness solutions to achieve their fitness goals effectively.
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Why Xbody?
Compared to traditional workouts, XBody offers significant enhancements in terms of efficiency, workout quality, muscle gains, and injury risk mitigation. Here are some of the many benefits that XBody workout provides:
| Indicator | EMS workout | Standart Workout |
|---|---|---|
| Workout duration | 20 minutes | 90 minutes |
| Visits interval | 2 times a week | 3-5 times a week |
| Effect of the workout | After 4-6 workouts | After 15-20 workouts |
| Calories burned | Up to 500 calories after workout Up to 1200 calories in the next 24 hours | Up to 400 calories |
| Degree of weight loss | Up to 3 times faster | 1x |
| Effect on cellulite | Yes | No |
| High intensity workout | Always | Only with certain exercises |
| Muscle mass building | Up to 5 times faster | 1x |
| Risk of injury | Very low | High |
| Risk of spinal injuries | None | High |
| Easy on the joints | Yes | No |
Benefits of Xbody
No risk of injury and trauma
The impulses reach the muscles directly, which protects the joints and tendons from overstrain, as well as the risk of injury and trauma.
Eliminate fat
Intense interval training significantly speeds up metabolism. Your body will increase calorie burning, which helps to quickly eliminate excess fat and cellulite.
Rehabilitation
If you suffer from back pain due to a sedentary lifestyle or are recovering from an injury, EMG training will help you recover faster and more fully.